Five Sticker Rides

Bike Tours For Triathletes

Five Sticker Rides is based out of Strasbourg in the east of France. Our bike tours in the Vosges, Black Forest and Jura Mountains take triathlon training back to nature and simplicity. We pack light, carry all equipment in rear panniers and the camping format keeps camaraderie high and costs low. Enjoy steady riding days, lake swims, trail runs and the opportunity to toe the line at a local event.

The Anti-Training Camp

FSR tours are designed to be a an adventure rather than a performance based training camp. We aim to combine the relaxed style of bike touring with some steady triathlon training. Take your time to stop for coffee, read, write, sleep or take photos. All campers also dig in and share the various tour tasks. Making and striking camp. Supplying foodstuffs. Cooking. Watching the bikes in camp or staying on shore to keep an eye on swimmers.

Racing On Tour

We get you to the uncrowded triathlons that are still organised by clubs and small towns. Expect the entry fee to be low, the T-Shirt to be ugly and to receive a bag of local farm produce rather than a medal or branded backpack.

Riding to an event and sleeping on the ground may not be conducive to setting a PB. However, an FSR tour is more about your race day experience than your race day result. If you like what you see why not make another trip to the region, tapered and with your race bike?

Camping On Tour

A triathlon race weekend can often be a hermetic experience; from house to car to hotel. On an FSR tour we camp every night. The  appeal of bike touring is also the challenge of aligning the equipment, technique and mindset to deal with all weather conditions. We choose campsites carefully. Mainly lakeside locations with access to running trails and not far from a village or town.

Your Guide

I’m Ross and I’ve been a runner since the early 80s and a triathlete since ‘89. I first moved to France in 1996 to race for Groupe Triathlon Vesoul 70 and then returned in 1999 and joined Rouen Triathlon. We settled in Strasbourg in 2006 and I’m now a member of ASPTT Strasbourg Triathlon. I teach at the European School of Strasbourg and before our three sons were born Gwen and I spent many holidays Tandem Touring

Weekend Tours

I'm eager to use my knowledge of local roads and experience of the French and German triathlon scene to allow others to enjoy a unique touring and racing experience. Although I'd love to strike out for longer tours, I've learnt that two day tours and the occasional S24O can provide ample adventure for the busy family man. 

Self-Guided Tours

Can't make it to one of the scheduled tours? Want a longer tour? Don't want to camp? Want to drive or have a fixed base to train and race from during your stay. The Self Guided Tours page is a comprehensive guide to the triathlon scene in Alsace, Lorraine and Franche Comté. Use the information to set up your own tour and let me know if you need any help with bookings, translation or race entries.

First Self Supported Bike Tour?

Don’t worry! We’ll start out slowly on the first day and help you with loading your bike, on the road mechanics and basic camp craft.

Nearly Car Free Riding

We prioritize riding on France and Germany's extensive network of dedicated bike paths, hard packed forest tracks and quiet back-roads to make our tours as traffic-free as possible.

Eating On Tour

Strasbourg and the surrounding area has a great local food movement. Producers only markets, farm shops and vegetable distribution associations. Rather than gels and sugary snacks we fuel our tour by picking up fresh, local lunch and breakfast material.

Breakfasts will be taken in camp or at a café in town.  Lunch will be between 12:00 and 14:00. Restaurants will be convenient on some days. Otherwise we’ll buy fresh produce at a market or farm en route.

At night we book ahead to enjoy local specialities in a chilled out restaurant with a terrace or a beer garden. However, we also know that's important for you to have the freedom to explore and break away from the pack if you want to.

Daily Schedule

  • Get up with the sun or sleep as late as you need to. We’ll make coffee and tea and then swim before breakfast. Sessions are planned to incorporate all speeds and technical abilities.

  • A party can be dispatched to a bakery while the rest of us take down the tents and prepare a big breakfast of eggs, bacon, salad, yoghurt and fruit. Over breakfast I’ll brief everybody concerning the bike route.

  • We aim to be on the road by 09:00 and the plan is to ride together as much as possible or break into small groups if necessary. Use your map if you'd rather get from A to B alone. We can set meeting points throughout the day or keep in contact by phone.

  • Runs are planned for every afternoon on forest trails or lake-side loops. Run for as little or long as you like. Courses will be easy to follow to allow all runners to stride out and enjoy.

  • Finish the day with strength and mobility work, barefoot jogging, touch rugby or take a dip in the lake to cool off the quads. Evening meals are planned for 20:00.

Safety On Tour

Getting all riders back in one piece is our number one priority. I'll issue everybody with an Emergency Numbers Card containing numbers of the emergency services in France as well as the number of our base in Strasbourg. Make sure that you exchange mobile numbers with other tour participants.

We stress responsible descending and negotiating of junctions on the bike. Always stop at red lights. In general drivers in France respect cyclists. Share the road and keep your cool. Never swim alone. Pair up while open water swimming. When not running with the group tell a guide in which direction you're heading and what time you're likely to be back.